Montgomery Vikings Cross Country

Summer Running Club - 2026

Summer training will begin June 16^th. During the summer we like to get together run and have fun. All are welcome, so feel free to invite friends and family. We are planning on running in Annadel most days. However, be prepared for some fun events thrown in as well like the Kenwood Footrace and trips to the beach.

Tuesday and Thursday trainings will begin at 5:30 pm at Parktrail Drive.
Wednesday trainings will begin at 5:30 pm at Channel Drive.

We will have some planned running trips, activities, and lunches sprinkled throughout the summer.

• July 11: Bodega Bay
• August 1: Headlands and San Francisco Adventure

Summer Training

The goal of summer training is building a strong foundation ahead of the racing season. What you do now sets the stage for 3–4 months of competition, so consistency and care are key.

Most of your summer training should consist of easy running. While tracking your total weekly mileage can be fun, don’t let it become your main focus. Instead, prioritize staying healthy, being consistent, and keeping your effort controlled.

• Consistency means showing up—doing your runs, strength sessions, and recovery routines regularly.
• Control means keeping your effort level under a 6 out of 10 on the Rate of Perceived Exertion (RPE) scale. You should never feel physically or mentally burned out. Summer training should feel motivating, enjoyable, and even adventurous.

2026 Schedule

The first day of official practice will be August 10^th. Let's keep that date in mind for your physical and sportsnet clearance: Your athlete is only allowed to come to practice if they are cleared on sportsnet. You need to upload your physical and other documentation. https://mhs.srcschools.org/athletics/hsathletics If you are not sure if your athlete is cleared please have them reach out to me.

Bob Shor Summer Track Series

This summer Windsor High School is hosting the annual Bob Shor Summer Track Series meets. For more information about the meets and to register go to Empire Runners Club.

Meet Dates are June 9^th, June 23^rd, and July 7^th.