Montgomery Vikings Cross Country

Summer Running Club

Summer Running Club starts on June 16th.

Go to our Summer Running Club page for the latest information.

Summer Checklist

Welcome new and returning athletes! Let's use this summer to build a strong foundation and be fully ready for our first day of practice on August 11th.

  • Schedule a Sports Physical
    Go to https://mhs.srcschools.org/athletics/hsathletics for information about Sports Physicals.
  • Get SportsNet Clearance
    Go to https://mhs.srcschools.org/athletics/hsathletics for information about SportsNet Clearance.
  • Build a Strong Aerobic Base
    What you do now sets the stage for 3–4 months of competition, so consistency and care are key.
  • Connect with the Team
    When possible come join us for our Summer Runs. Go to our Summer Running Club page for more info.
  • Communication
    Sign-up for XCStats and include your parents
    Get added to our WhatsApp group
    Read our weekly newsletter - sent out through XCStats, WhatsApp, and posted to our The Running Vikings blog
  • Subscribe to the Montgomery Cross Country and Track & Field Calendar
    Subscribing to the schedule will add upcoming events to your phone and automatically refresh if items are updated with new information. Go to the bottom of our Calendar page for details.
Practice Schedule
Day Location Start Time
Monday Team Meeting - Room 33 (Mr. LaFrance) 3:40 pm
Practice - Montgomery Track 4:00 pm
Tuesday Oak Knolls - Spring Lake Regional Park 4:00 pm
Wednesday Oak Knolls - Spring Lake Regional Park 4:00 pm
Thursday Oak Knolls - Spring Lake Regional Park 4:00 pm
Friday Parktrail Drive 4:00 pm
Saturday (Optional) Channel Drive 8:00 am
Cross Country 101

A Guide for Parents & Guardians of  Cross Country. Whether this is your first season or you’re a returning family, this guide is designed to help you understand the basics of the sport, how our team operates, and how you can best support your runner.

Read the Guide

#BuildTheHouse

The Viking Cross Country team is a continued legacy of athletes with core values that revolve around sportsmanship, tenacity and determination. By running with our team, you are joining a family that will give you memories and bonds to last you a lifetime.

Upcoming Dates

Summer Running Club
Tuesday, June 16th - Friday, August 7th

First Day of Practice
Monday, August 10th

Parent/Guardian Meeting
Monday, August 17th

The Running Vikings

Check out our weekly newsletter on our The Running Vikings page.

XCStats Instructions (PDF)

Sonoma County Regional Parks

We have the privilege to use Spring Lake Regional Park for practices and our home course. Please consider supporting Regional Parks.