Summer Running Camp

July 26-30, 2023
Arnold, CA

We embark on our Summer Camp Journey at 2pm from Coach Kevin’s House (3370 Dartmouth right around the corner from school) on Wednesday! Please do not be late! We will have plenty of drivers and room for your kid for the carpool, just make sure that they brought money and or packed dinner as we plan to take a dinner break on our way.

Location:
The LaFrance Cabin in Arnold, CA

Coaches/Parents/Guardians/Teachers going on the trip:

  • Coach Robert (Primary Contact): 908-910-8568
  • Coach Kevin (Primary Contact): 707-569-4247
  • Jim/Lisa LaFrance (Secondary Contact): 707-889-2195
  • Larissa Connors
  • Jill Finnerty

Tentative Schedule:

Wednesday, July 26th
  • Carpool from Coach Kevin’s House at 2pm (3370 Dartmouth right around the corner from school)
  • Stop for Dinner on the way (Dinner on the road not covered by program)
  • Arrive around 7pm
  • Picking sleeping spots
  • Small camp activity
Thursday, July 27th
8 am Breakfast
9-10:30 am Run
11 am - 3 pm Freetime
Lunch anytime
3:30 - 4:30 pm School (Robert/Jim/Kevin)
5 - 6:30 pm Activity
Form/Strength/Yoga/Mobility
or hike
6:30 - 7:30 pm Dinner
8:00 pm Movie
Friday, July 28th
8 am Breakfast
9-10:30 am Run
11 am - 3 pm Freetime
Lunch anytime
3:30 - 4:30 pm School (Robert/Jim/Kevin)
5 - 6:30 pm Activity
Form/Strength/Yoga/Mobility
or hike
6:30 - 7:30 pm Dinner
8:00 pm Movie
Saturday, July 29th
8 am Breakfast
9-10:30 am Run
11 am - 1 pm Freetime
Lunch anytime
1:30 - 2:30 pm School (Robert/Jim/Kevin)
3 - 6 pm BIG HIKE
6:30 - 7:30 pm Dinner
8:00 pm Season Outlook
9:00 pm Relays
Sunday, July 30th
8 am Breakfast
9-10:30 am Possible Run
11 am - 12 pm Pack and Clean
12 pm Head for Home

Things to Pack:

  • Running Shoes
  • Hiking Shoes
  • Running/fitness clothes for all the days
  • Swimsuits
  • Reusable bottle
  • Phone
  • Phone Charger
  • ID of some kind
  • Any medication your athlete will need
  • Towel
    • Bath and Beach
  • Bathroom Supplies
  • Sleeping Bag, Pad and Pillow
    • Though a few kids will be in beds, most will be on a carpeted floor.
  • Cash or Dinner for July 26th on the road

Donation:
To go on this trip we are asking for $120 per athlete to cover food, gas, insurance, lake passes, etc. Please make your payment to Jim LaFrance: 707-889-2195 via Venmo.

Waiver:
Your athlete must fill out the waiver prior to July 26th and submit it to Coach Robert Prior to July 26th or they will not be allowed to go.
Montgomery High School XC Camp 2023 waiver and return it to the coaching staff in person or email it to RunRobertFast@gmail.com.