Summer Running Camp
July 26-30, 2023
Arnold, CA

We embark on our Summer Camp Journey at 2pm from Coach Kevin’s House (3370 Dartmouth right around the corner from school) on Wednesday! Please do not be late! We will have plenty of drivers and room for your kid for the carpool, just make sure that they brought money and or packed dinner as we plan to take a dinner break on our way.
Location:
The LaFrance Cabin in Arnold, CA
Coaches/Parents/Guardians/Teachers going on the trip:
- Coach Robert (Primary Contact): 908-910-8568
- Coach Kevin (Primary Contact): 707-569-4247
- Jim/Lisa LaFrance (Secondary Contact): 707-889-2195
- Larissa Connors
- Jill Finnerty
Tentative Schedule:
Wednesday, July 26th
- Carpool from Coach Kevin’s House at 2pm (3370 Dartmouth right around the corner from school)
- Stop for Dinner on the way (Dinner on the road not covered by program)
- Arrive around 7pm
- Picking sleeping spots
- Small camp activity
Thursday, July 27th
8 am | Breakfast |
9-10:30 am | Run |
11 am - 3 pm |
Freetime Lunch anytime |
3:30 - 4:30 pm | School (Robert/Jim/Kevin) |
5 - 6:30 pm |
Activity Form/Strength/Yoga/Mobility or hike |
6:30 - 7:30 pm | Dinner |
8:00 pm | Movie |
Friday, July 28th
8 am | Breakfast |
9-10:30 am | Run |
11 am - 3 pm |
Freetime Lunch anytime |
3:30 - 4:30 pm | School (Robert/Jim/Kevin) |
5 - 6:30 pm |
Activity Form/Strength/Yoga/Mobility or hike |
6:30 - 7:30 pm | Dinner |
8:00 pm | Movie |
Saturday, July 29th
8 am | Breakfast |
9-10:30 am | Run |
11 am - 1 pm |
Freetime Lunch anytime |
1:30 - 2:30 pm | School (Robert/Jim/Kevin) |
3 - 6 pm | BIG HIKE |
6:30 - 7:30 pm | Dinner |
8:00 pm | Season Outlook |
9:00 pm | Relays |
Sunday, July 30th
8 am | Breakfast |
9-10:30 am | Possible Run |
11 am - 12 pm | Pack and Clean |
12 pm | Head for Home |
Things to Pack:
- Running Shoes
- Hiking Shoes
- Running/fitness clothes for all the days
- Swimsuits
- Reusable bottle
- Phone
- Phone Charger
- ID of some kind
- Any medication your athlete will need
-
Towel
- Bath and Beach
- Bathroom Supplies
-
Sleeping Bag, Pad and Pillow
- Though a few kids will be in beds, most will be on a carpeted floor.
- Cash or Dinner for July 26th on the road
Donation:
To go on this trip we are asking for $120 per athlete to cover food, gas, insurance, lake passes, etc. Please make your payment to Jim LaFrance: 707-889-2195 via Venmo.
Waiver:
Your athlete must fill out the waiver prior to July 26th and submit it to Coach Robert Prior to July 26th or they will not be allowed to go.
Montgomery High School XC Camp 2023 waiver and return it to the coaching staff in person or email it to RunRobertFast@gmail.com.