Showing Tag: " xc" (Show all posts)

Cross Country Hydration: Alkaline Water

Posted by Valerie Sell on Monday, September 26, 2016, In : Hydration 

We all know that water and hydration is important before and after a workout and race. But how well does a runner especially a distance runner need to hydrate to reach optimal performance?

During the day a cross country runner should be drinking around four 16 oz water bottles throughout the span of the day to be hydrated for a later afternoon workout or evening workout-(high school schedule).  Normal water that you get pre bottled from stores are good, they come pre-filtered and with some hea...

Continue reading ...

Instagram logo   Follow us @vikingxc | Visit Montgomery Track & Field