Week 1 (Aug. 15-Aug. 18) - Montgomery

Week 2 (Aug. 21-25) - Spring Lake Regional Park - MEET #1 August 25th 

Week 3 (Aug. 28-Sept. 1) Channel Drive

Week 4 (Sept. 4-7) Parktrail Drive - Meet #2 Sept. 8 (JV- Friday) + Sept. 9 (Varsity-Saturday)

Week 5 (Sept. 11-15) Spring Lake Regional Park MANDATORY PRACTICE FRIDAY

Saturday, Sept. 16 - Viking Opener - Mandatory Meet 

Week 6 (Sept. 18-22) Channel Drive

Week 7 (Sept. 25-29) Parktrail Drive 

Week 8 (Oct. 2-7) Spring Lake Regional Park 

Week 9 (Oct. 9-13) Channel Drive

Week 10 (Oct. 16-20) Parktrail Drive

October 2-6 Spring Lake Park


  • Mile repeats x 2 + long cooldown (ALL)


  • Pre-Meet (ALL)


  • Monty VS. CARILLO, UKIAH @ Maria Carillo


  • Charles Fisher Recovery Run (5-6) ALL


  • JV: Up Rough Go to Lake Ilsanjo, around the Lake to Canyon, down Canyon, back to Spring Lake

  • Varsity: Up Rough Go to Lake Ilsanjo, run to South Burma, up South Burma to Marsh, down Marsh to Canyon, down Canyon back to Spring Lake

Daily Practice schedule-do you have your watch?

Please refer to this page weekly or when necessary to be ready for practice each day. The first week, practice begins at school. Subsequent weeks are a combination of practice at school and off-site locations. Each day the location will be listed and practice will be over by 5pm. Off-site locations are: Channel Drive parking area (off of Montgomery), Parktrail Drive (X-Street is Summerfield Dr), Boat docks or Oak Knolls parking area (entrance to Spring Lake Park off of Newanga Dr) and Howarth Park.  Athletes that can drive will receive a parking pass for days when we train at Spring Lake. Parents will be given a pass for drop off/pickup.  

Please note that each parent is required to provide transportation for their child at the end of practice. Please pick up your athletes at the site of each daily practice by 5pm. See Maps.