Week 14 (Nov. 14-Nov.19) Parktrail/Montgomery
Monday (Nov. 14)
Easy 5 @ Parktrail
Tuesday (Nov. 8)
Tempo Run - Spring Lake loops @ Parktrail
Wednesday (Nov. 9)
Bridge to Bridge Speedwork @ Parktrail
Thursday (Nov. 17)
Easy 5 w/pickups @ Parktrail
Friday (Nov. 18)
Pre-Meet @ Montgomery Track
Saturday (Nov. 12)
NCS CHAMPIONSHIPS AT HAYWARD HIGH SCHOOL. All Montgomery athletes need to be at site by 9:30 a.m. First Montgomery race 11 a.m.
Daily Practice schedule-do you have your watch?
Please refer to this page weekly or when necessary to be ready for practice each day. The first week, practice begins at school. Subsequent weeks are a combination of practice at school and off-site locations. Each day the location will be listed and practice will be over by 5pm. Off-site locations are: Channel Drive parking area (off of Montgomery), Parktrail Drive (X-Street is Summerfield Dr), Boat docks or Oak Knolls parking area (entrance to Spring Lake Park off of Newanga Dr) and Howarth Park. Athletes that can drive will receive a parking pass for days when we train at Spring Lake. Parents will be given a pass for drop off/pickup.
Please note that each parent is required to provide transportation for their child at the end of practice. Please pick up your athletes at the site of each daily practice by 5pm. See Maps.