Week 1 (Aug. 15-Aug. 18) - Montgomery
Week 2 (Aug. 21-25) - Spring Lake Regional Park - MEET #1 August 25th
Week 3 (Aug. 28-Sept. 1) Channel Drive
Week 4 (Sept. 4-7) Parktrail Drive - Meet #2 Sept. 8 (JV- Friday) + Sept. 9 (Varsity-Saturday)
Week 5 (Sept. 11-15) Spring Lake Regional Park MANDATORY PRACTICE FRIDAY
Saturday, Sept. 16 - Viking Opener - Mandatory Meet
Week 6 (Sept. 18-22) Channel Drive
Week 7 (Sept. 25-29) Parktrail Drive
Week 8 (Oct. 2-7) Spring Lake Regional Park
Week 9 (Oct. 9-13) Channel Drive
Week 10 (Oct. 16-20) Parktrail Drive
October 2-6 Spring Lake Park
Mile repeats x 2 + long cooldown (ALL)
Monty VS. CARILLO, UKIAH @ Maria Carillo
Charles Fisher Recovery Run (5-6) ALL
JV: Up Rough Go to Lake Ilsanjo, around the Lake to Canyon, down Canyon, back to Spring Lake
Varsity: Up Rough Go to Lake Ilsanjo, run to South Burma, up South Burma to Marsh, down Marsh to Canyon, down Canyon back to Spring Lake
Daily Practice schedule-do you have your watch?
Please refer to this page weekly or when necessary to be ready for practice each day. The first week, practice begins at school. Subsequent weeks are a combination of practice at school and off-site locations. Each day the location will be listed and practice will be over by 5pm. Off-site locations are: Channel Drive parking area (off of Montgomery), Parktrail Drive (X-Street is Summerfield Dr), Boat docks or Oak Knolls parking area (entrance to Spring Lake Park off of Newanga Dr) and Howarth Park. Athletes that can drive will receive a parking pass for days when we train at Spring Lake. Parents will be given a pass for drop off/pickup.
Please note that each parent is required to provide transportation for their child at the end of practice. Please pick up your athletes at the site of each daily practice by 5pm. See Maps.