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Cross Country Hydration: Alkaline Water

Posted by Valerie Sell on Monday, September 26, 2016, In : Hydration 

We all know that water and hydration is important before and after a workout and race. But how well does a runner especially a distance runner need to hydrate to reach optimal performance?


During the day a cross country runner should be drinking around four 16 oz water bottles throughout the span of the day to be hydrated for a later afternoon workout or evening workout-(high school schedule).  Normal water that you get pre bottled from stores are good, they come pre-filtered and with some hea...

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